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the road to

mental health care

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1

Self-care

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Self-care is an individual taking steps to care for their mental and physical health in order to be their best. It could be reading up on a topic, listening to a podcast, taking an online or in-person course, etc.

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Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road

2

peer to peer

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Talking with a specially trained peer that has military service. Depending on the resource, you may be able to specify the peer's gender, branch of service, rank, etc. Examples are Military OneSource Peer to Peer and the Objective Zero app.

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Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road

3

Non-clinical counseling

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Non-clinical or non-medical counseling includes individuals that have specialized counseling training, but do not engage in medical diagnosis, treatment, or high intensity care, or medication management. One example is the MFLC.

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Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road

4

Limited Scope Counseling

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Limited scope counseling is clinical in nature, but usually limited to a shorter number of visits; it isn't designed for long-term or intensive treatment. For example, the 70th ISRW Psych Team.

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Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Doctor Icon

5

Clinical or Medical counseling

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Medical care and clinical care and counseling are designed for diagnosis, long-term treatment, more intensive treatment, and medication management. Examples include visiting the mental health clinic or an off-post therapy referral.

Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
Handdrawn Loose Doodle Buildable Road
crisis

6

crisis

When someone is experiencing a mental health crisis, it impacts their ability to function. They may be having thoughts of self-harm or suicide. Immediate assistance is needed for the safety and health of the individual.

This listing is not all inclusive and focuses on the National Capital Region.

RESOURCE

TYPE

Contact


Health & Wellness apps

Self-care, promote wellness, range of topics


Self-care, promote wellness, mostly physical

301-677-2006


Military OneSource: Classes

Self-care, promote wellness, range of topics


Reach

Self-care, connect to resources by topic


Make the Connection

Self-care, connect to resources by topic


Civilian Health Promotion Services (Civilians)

Self-care, promote wellness, range of topics


Self-care, parenting & relationship classes

301-677-4118


Military & Family Readiness Center (Meade)

Self-care, financial, EFMP, & general assistance

301-677-4136


Self-care, promote wellness, range of topics

866-580-9078


Objective Zero app

Peer to peer, anonymous veteran chat via app

App store


Peer to peer, veteran chat via phone

800-342-9647


70th ISRW Chaplain

Non-clinical, 100% confidential

301-395-1248


Ft. Meade Family Life Chaplain

Non-clinical, 100% confidential

301-677-6622


Military Family Life Counselor (MFLC) (Meade)

Non-clinical counseling

240-755-9851/ 9278


Non-clinical counseling

800-342-9647


70th ISRW Psych Team

Limited scope counseling

301-677-0646


Limited scope counseling


Nurse Advice Line

Medical advice line

800-874-2273


Limited scope counseling

301-677-8800


Clinical counseling

301-677-8895


^ATAMMC Pediatric Outpatient Behavioral Health (Belvoir)

Clinical counseling, ages 13-18

571-231-3224, Option 4, Option 2


^ATAMMC Child / Adolescent Embedded Behavioral Health (Belvoir)

Clinical counseling, ages 3-18

571-231-3224, Option 4, Option 2


^ATAMMC Community Collaboration Team (Belvoir)

Clinical counseling, ages 18 and under

571-231-3224, Option 4, Option 2


^ATAMMC Child & Adolescent Partial Hospitalization (Belvoir)

Clinical counseling, ages 12-17

571-231-1171


^ATAMMC Adolescent Inpatient Behavioral Health (Belvoir)

Clinical counseling, ages 2-17

571-231-7233(SAFE)


^ATAMMC Adult Outpatient Behavioral Health (Belvoir)

Clinical counseling, ages 18+

571-231-3224, Option 4, Option 1


Clinical counseling, ages 18+

571-231-4651, by referral only


Clinical counseling, Active Duty only

703-805-9303, by referral only


^ATAMMC Traumatic Brain Injury (Belvoir)

Clinical counseling, ages 14-64

571-231-1210


^ATAMMC Social Work (Belvoir)

Clinical counseling

571-231-1202


^ATAMMC Residential Treatment Facility (Belvoir)

Clinical counseling, ages 18+ Active Duty only

571-231-4689, by referral only


^DiLorenzo Pentagon Health Clinic Behavioral Health (Pentagon)

Clinical counseling, Active Duty only

703-692-8878


^Dumfires Health Center Behavioral Health (Dumfries, VA)

Clinical counseling, ages 5+

703-441-7680


^Fairfax Health Center Behavioral Health (Fairfax, VA)

Clinical counseling, ages 6+

571-432-2780


^Annapolis Mental Health (Annapolis, MD)

Clinical counseling, Active Duty only

410-293-3208


^JBA Alcohol & Drug Abuse Prevention & Treatment (Andrews)

Clinical counseling, mostly Active Duty

240-857-7186


^JBA Intensive Addiction Services (Andrews)

Clinical counseling, must meet specific criteria

240-857-7186


^JBA Mental Health (Andrews)

Clinical counseling, Active Duty only

240-857-7186


^ARMHH Mental Health & SUDCC (Myer)

Clinical counseling, Active Duty only

1-833-853-1392, Option 4


^Naval Health Clinic Patuxent River Mental Health

Clinical counseling

301-342-7628


^Patuxent River Substance Abuse Rehabilitation Program

Clinical counseling

301-342-3824


^WRNMMC Outpatient Adult Behavioral Health (Bethesda)

Clinical counseling, individuals/ couples/ group

301-295-0500


^WRNMMC Child & Adolescent Outpatient (Bethesda)

Clinical counseling

301-295-0576


^WRNMMC Neuropsychology Assessment Services (Bethesda)

Clinical counseling

301-400-1972


^WRNMMC Social Work & Grief Support (Bethesda)

Clinical counseling

301-295-1719


^WRNMMC Addiction Treatment Services (Bethesda)

Clinical counseling

301-400-1298


Clinical counseling

866-991-2103


Clinical counseling

online or app store


Crisis hotline- general

988, then press 1 / call or text


Crisis hotline- general

Text HOME to 741741


Crisis hotline- sexual assault

877-995-5247


Crisis hotline- domestic abuse

800-799-7233/START to 88788


Crisis hotline- transgender

877-565-8860


Crisis hotline- LGBTQ+

866-488-7386/ START to 678678


Crisis hotline- general

855-838-8255


70th ISRW SAPR Hotline

Wing sexual assault hotline

240-752-2773


Ft. Meade Domestic Violence Victim Advocate

Local domestic abuse hotline & advocate

240-688-6918


Domestic abuse advocacy & resources

410-222-6800


Crisis hotline- parenting & resources

800-243-7337


Hotline- report child abuse

800-422-4453


Crisis hotline- teen dating abuse

866-331-9474


Ft. Belvoir Urgent & Emergency Care (Belvoir)

Emergency room evaluations

571-231-3124 /3126


WRNMMC Emergency Department (Bethesda)

Emergency room evaluations

800-526-7101


^TRICARE enrollment at the clinic required.

*Active Duty require a referral prior to an appointment and medication will not be authorized. Dependents do not require a referral. Co-pays will apply.

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